Delicious Ways To Prepare Chai Tea In Your Home
Chai tea is one drink that makes us feel good just by tasting it. And, it is not only because of its flavor, but because of the properties it offers us. To encourage you to try it, we share a few ways to prepare it so that you can enjoy it at home. You are going to love it!
What is chai tea?
This tea is originally from India and was first prepared in the XIX, during the English colony in that country. The English wanted to avoid the Chinese tea monopoly in India, so they decided to plant their own. They did not have that the villagers would give it their touch: a spicy tea and, of course, delicious.
This is how chai tea was born, which is a green or black tea, but which is flavored with various spices: cinnamon, ginger, cloves, cardamom, vanilla and more flavors. It all depends on the taste of whoever prepares it. It is also popular with milk and can be sweetened with sugar, honey, or some sweetener.
Spices generate a higher energy expenditure that translates into a reduction in fat during digestion.
- In India, it is known as Masala Chai.
- The word chai is Hindi, meaning “tea”. And masala is a “mix”.
- It is the typical drink of South India. It is so popular that it is sold on the streets by chai tea vendors.
- The traditional version has spices such as cloves, pepper, cardamom, cinnamon, ginger and star anise.
Benefits of chai tea for your health
As it is an infusion of various spices, you will be happy to know that chai has multiple benefits for your health, including:
- Black tea, turmeric, and pepper are renowned for their positive effects on cardiovascular health.
- Most of the spices it contains are beneficial for digestion, which makes it ideal for enjoying after eating and taking care of the intestinal flora.
- It is rich in antioxidants due to the combination of polyphenols from its spices.
- Its ginger, cloves and cinnamon are excellent anti-inflammatories.
- Polyphenols also increase insulin activity, which lowers blood sugar levels and prevents the development of type 2 diabetes.
- The caffeine in black tea reduces the risk of neurodegenerative diseases, and it also gives you extra energy.
How do we make masala chai
Isn’t taking a break for tea a moment of pleasure and a luxury for our health? Add these spices to brew an amazing cup of masala chai!
- Clove: it is analgesic and antiseptic and is often used as a natural antibiotic. It is excellent for relieving intestinal problems such as vomiting, diarrhea or flatulence.
- Ginger: it is a powerful digestive and takes care of the intestinal flora. It is also a natural antibiotic and anti-inflammatory.
- Nutmeg: very effective against fever, lowers body temperature and is also used to combat halitosis.
- Cardamom: it is a protector of the digestive system and controls flatulence and cramps. And, in addition to being digestive, it stimulates the appetite.
- Pepper: lowers cholesterol, thins the blood and is an antioxidant.
- Star anise: its properties are well known as a digestive, and to combat flatulence. Do you know that it is also an excellent expectorant?
- Cinnamon: it is an excellent ally for intestinal health and circulation. In addition, it regulates menstruation.
- Vanilla: tranquillizer and analgesic. It also regulates temperature and lowers fever.
Can there be something more exquisite and healthy than an aromatic, spicy tea with milk, cinnamon, cardamom, or anise?